Creation of Breath

Sit simply with stillness and the breath. Close the eyes. Close the distractions and breath into the expanse of Self. After several waves of vital inhales, become open to the sensations. The world is no longer compressing this body. The physical body has a new vibration. The mental body experiences calmness and clarity. The spiritual body is more free to be expressive. Breath.

Let the Spine Take Flight

Along the spine travels an energy channel, the Sushumna. One oftens allows the external tensions to manifest in the physical generating blockages around this flow. Meditate, observe, and move freedom into the physical so this tension dissipates. Exploration through Yoga and experience how the spine and the reciprocating energy can be free to flow and take flight.

Not black or white, just shades of colour.

Allowing ourselves freedom by releasing the biased, judgemental knowledge of life's accumulated ego - dissolve the black and white behaviours of the mind. At the same time, do not fade into the dulling range of grey, but instead embrace this freedom with vitality and joyful expression - the colour abounds.

Fire in the Darkness

Internalizing stillness brings forth a Fire of truthfulness. Observing with honesty and humility of who we truly are. Embrace this Fire and the uniqueness of the Self. Breath life into this Fire with willingness and attention and take in the freedom.

Coolness of Nothingness

Still nothingness brings a cooling to the nervous system, balancing the warm stimulation of the material existence.

Clarity of Self

Projecting one's gaze inwards to see what is, as is. Facing the truths. Accepting limitations. Breathing uniqueness into thought, action, and intent.

Uniqueness

Shedding the world's sameness from our souls and exploring the freedom of being individuals - in thought, in appearance, and in expression.